what is your first world problem of the day?
Do them at a fast pace with little to no rest between them.
And try to eat mostly veggies and lean meats for your meals.
You'll see abs in no time. 
And try to eat mostly veggies and lean meats for your meals.
You'll see abs in no time. :)
I need to start doing this
With my schedule it's so crazy and working at a restaurant doesn't help with the eating healthy. I'm worried about not getting enough calories since I'm constantly on the move but some days it's harder for me to eat more or eat better. I've also found myself not being able to resist drinking DR. Pepper from our fountain drinks. I just finished the last of the soda I have at home and I'm gonna try drinking more water. This will be my first world problem. No more soda!!! 
Body is like 70% water! And I think muscles are over 80%! Drink all the water!
When I walk into Harley's Liquor on the weekends (cheah, weekends) I have way too many bottles of whiskey to navigate before I've made my choice.
I do drink a lot of water too. I started drinking more yesterday. I filled up two two liters with water. I finished one throughout the night. Was peeing every hour yesterday.
Good job!
I am constantly having to remind myself to drink more water. I only think about it when I'm thirsty. But then it's already too late!
I drink a lot of water and pee a lot and that's healthy.
Yeah, my mom also got some tips from this patient who has his own line of natural vitamins/supplements on how to stay healthy. He's never been sick a day in his life, or his kids, so my mom wants us all to start this new regiment. I've been wanting to for a while now just haven't been able to afford the vitamins.
We take tons of natural stuff. Mum, mostly, for her menopause and who knows what else. I only take Calcium (because ostheoporosis runs in my family and even mum has it and she's not even 50 yet), Magnesium and vitamin D3, and antioxidants.
Don't buy into any crap about needing a specific persons or brands supplements to keep healthy. Specific brands can be useful and have everything you need in them, but that doesn't mean you can't get all the same stuff from other sources.
For example- if you go to the healthfood store and try to pick out a liver cleanse, upon reading the ingredients you will find that they all contain dandelion root, milk thistle, artichoke, as common ingredients no matter what else they have too.
You can buy dandelion root tea, milk thistle capsules and fresh artichokes all for cheaper.
Drink the tea, take the capsules and eat only artichokes for two or three days, for extra boost add in fresh squeezed lemon water (no sugar) and pure cranberry juice, carrot juice, acia berry juice, for the kidneys, blood and intestinal tract. If you need some fat, put walnut oil on the artichokes for flavor and also for the liver and your brain.
An all around better cleanse where you take in real food and don't buy into anyone profiting baloney of some company.
For example- if you go to the healthfood store and try to pick out a liver cleanse, upon reading the ingredients you will find that they all contain dandelion root, milk thistle, artichoke, as common ingredients no matter what else they have too.
You can buy dandelion root tea, milk thistle capsules and fresh artichokes all for cheaper.
Drink the tea, take the capsules and eat only artichokes for two or three days, for extra boost add in fresh squeezed lemon water (no sugar) and pure cranberry juice, carrot juice, acia berry juice, for the kidneys, blood and intestinal tract. If you need some fat, put walnut oil on the artichokes for flavor and also for the liver and your brain.
An all around better cleanse where you take in real food and don't buy into anyone profiting baloney of some company.
He's not selling his specific brand. Just explaining what your body should be intaking....it's really crazy conspiracy shit that I don't really want to get into here but it makes sense.
His recommendations were simple enough which should be kind of a given.
Drink a gallon of water a day.
Build up your vitamin C intake.
For my mom he recommended a natural colon cleanse some sort of husk that you can get at trader joes.
That's it.
And I guess to the conspiracy side of it...He pays his doctor 100,000 each visit/year to keep him healthy.
To keep him healthy!
Glad he isn't trying to sell you anything. Paid for advice is even worse than free advice!
Bloke bought me a smartphone a couple of weeks ago, it's a Samsung Gio.
I hate texting on it! It's so sensitive and the swype thing kind of sucks.
I miss my old flip phone. I wosh it didn't crap out.
Now I feel bad because I'm bring ungrateful. It's pretty cool, I just have to get used to it.
FlipFlones4Flyfe! Yo!
Woah, that was a lot of typos in my last post! Fuck it, they're staying.
I didn't even notice any typos. I also have a flip phone that I love and I liked the sound of saying that out loud as I typed it.
I have a Blackberry-wannaba type Nokia. It has email and a nice camera but no real apps or even games. I don't care though. Fuck data charges. I only have a tablet because it was a gift. I love it and use it every day but I never would've bought it for myself.
Flip phones are just so futuristic. I felt like I was in star trek or something when I used to flip it open.
Smrtphones are like that Minority Report movie and I didn't like that movie.
Jes, I have one too! What's your model? Mine's a C3.
E5 in the house! I googled yours. Our phones look like cousins. I assume you did not buy the hot pink version.
My dad has the E5 and I originally wanted that, but I got this little baby. The dark blue, obviously. It's been working perfectly and I have only dropped it once, last week, and then the vibrator got fucked. I'm not getting it fixed because I didn't use it anyway.
The only issue is when my alarm goes off and I'm used to hearing the vibration on my desk first, and now it just starts ringing out of nowhere. It's like I'm not prepared to wake up!
I hate it when the vibrator gets fucked.
Wait. No, I don't hate that at all.
sorry, I couldn't not say that.
My phone is a hybrid. A slider with a full button keyboard, and a smart phone.
It's a MyTouch 4G Slide. Because I'm old, and I gotta have muh key buttons!
...and muh oatmeal!
I'll never buy anything with a touchscreen. I'm too much of a cleaning freak to be able to stand one.
Oh, there is a transparent screen protector. I make the clerk apply it for me, on the spot.
I fucking hate touchscreens.
This is why we can't have nice things.
And with good reason. They suck. I hope there will never come the time when buttons become extinct.
I need more comics
As your attorney, my advise to you is to start drinking heavily(er).-Tuffy
Wait. No, I don't hate that at all.
sorry, I couldn't not say that.
Hahahahahahaha...
hahahahahahahahahahaahahahahahahaha...
THANK YOU JESS!
Sheesh, the time and things it takes to get some acknowledgement of effort around here.
The amount of ha's is not to scale with the amount of my laugh. But I had stuff to do when I wrote it so I didn't have time to be accurate.
I imagine these exercises are great at burning calories. They are more than just crunches.